During your vacation in Provence-Alpes-Côte-d’Azur, why not combine pleasure, well-being and physical activity? At our campsite near Grimaud, in the Var region, we offer you an ultra-modern gym near Grimaud, equipped to satisfy all your sporting desires. State-of-the-art equipment, unlimited exercise possibilities and a friendly atmosphere are waiting to help you excel. Ready to take up the challenge? Discover our facilities now!
Technogym racing bikes: performance within pedal reach
Technogym racing bikes, included in our gym near Grimaud, are top-of-the-range machines offering perfect ergonomics and unrivalled pedaling comfort. Thanks to their precise adjustments, these bikes are suitable for all body shapes and levels of experience. Whether you’re a cardio-training enthusiast or a keen indoor cyclist, our bikes will help you burn calories, improve your cardiovascular endurance and strengthen your leg muscles, especially the quadriceps, hamstrings and calves.
Sporting tip: try HIIT sessions, alternating 30 seconds of intense pedaling with 1 to 2 minutes of active recovery. Perfect for boosting your metabolism and physical stamina!
Technogym treadmills: strides to suit you
The Technogym treadmills at our gym near Grimaud offer a smooth, enjoyable running experience. With their advanced features, you can personalize your workouts: slope simulators to work your thighs, pre-recorded programs to vary intensities, and interactive screens to track your performance in real time. Perfect for a relaxing walk, a moderate jog or a fast run.
Advantage: running on a treadmill reduces the impact on joints, while providing the same benefits as outdoor training. It improves endurance, respiratory capacity and strengthens the lower body muscles.
Wellness tip: use the slope mode to simulate a climb. An excellent way to strengthen your glutes and calves while increasing your caloric expenditure!
Rowing machines: the ultimate all-round workout
Did you know that rowing mobilizes 85% of the body’s muscles? When you use our rowing machines in our gym near Grimaud, you work your legs, arms, back, abdominal muscles and cardiovascular system simultaneously. It’s the ideal tool for a complete session combining muscle strengthening and improved endurance.
Major advantage: no impact on the joints. The fluid motion protects your knees, yet is still intense. Technogym rowing machines include tracking options to visualize your performance live: distance covered, calories burned and power developed.
Challenge: maintain a steady pace for 10 minutes and watch your progress week after week. You’ll be amazed at the results!
Stretching corner: the recovery stage
After an intense session in our gym near Grimaud, there’s nothing like a moment of relaxation in our stretching corner. This area is designed to help relax your muscles, improve flexibility and prevent muscle soreness. You’ll find all the equipment you need: yoga mats, elastics and balls to stretch in the best possible conditions.
The importance of stretching: it improves blood circulation, reduces muscular tension and increases your range of motion. It’s also an excellent way to prevent injury and prolong your well-being.
Relaxation tip: combine a few minutes of gentle stretching with deep breathing exercises for maximum relaxation.
